if you know me personally you would know that i struggle with my weight. it's a constant battle that i fight every minute i'm awake. i believe that i have pcos which is polycystic ovarian syndrome i don't know for sure because i haven't been to the doctor to have it checked. but i've been doing my research and i found that the keto diet really does help with the symptom of weight management.  so that's why i requested this book to read more about the hype and to see if i could do it. i've flipped through the book and it doesn't seem to hard. the recipes look and sound yummy and i'm dreading cutting carbs a little less.